Eating is the basic way to keep yourself healthy but as technology has evolved, it has given a new way to keep yourself active, healthy and fresh. Although, it cannot replace the basics and it cannot be an alternate but hi-tech provides an assistance in order to get healthy.

Tech gadgets are becoming very essential now a days. Using them, one can check hi/her heart beat rate, oxygen level and much more. To know more about how to keep yourself fit with hi-tech watch the video below.

The video is courtesy BBC.